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Helpful Hens Recipes

Sky High Breakfast Sandwich

  • Prep Time 25 MIN
  • Cook Time 5 MIN
  • Serves 2


  • ½ lb. sweet or spicy sausage, casings removed
  • 2 large eggs
  • 2 tbsp organic milk
  • 1 tbsp of unsalted butter
  • Pinch of kosher salt
  • Pinch of crushed red pepper flakes (optional)
  • 2 English muffins, toasted
  • Mayonnaise (for muffins)
  • Toppings: ⅓ cup sliced peppadew peppers (roughly 3 oz.) and ½ cup cilantro leaves


With damp hands, form sausage into two ¼” thick patties.

Heat a large cast iron skillet over medium-high heat until hot. Cook patties for roughly 2-3 minutes, until golden brown, on each side. Transfer to a plate and wipe the skillet clean.

Place english muffins in a toaster oven for 2-3 minutes until golden. Set aside to cool.

Place clean skillet over medium heat and add butter until melted. Cook eggs, undisturbed, for roughly 4-5 minutes. Egg whites should be set with golden edges and a runny yolk. Season with salt and red pepper flakes (if desired). Remove pan from heat.

Spread mayonnaise evenly on 2 muffin halves. Add sausage patty and egg, then add toppings.

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